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Group training in Russia

These Sports Aren't Just for Kids

When hitting the gym or sweating through another exercise class loses its appeal, you might feel like there's nothing left to do. You want to stay fit, but you don't have the enthusiasm you once had, and the thought of dragging yourself to the gym is no longer motivating. Don't throw in the towel yet, though. It might be time to try something different. Why not join an adult sports ... CONTINUE READING

Man pitching a baseball

New Evidence Comes Out Against Knee Surgery

Knee osteoarthritis is one of the most prevalent causes of disability in the world, affecting an estimated 250 million people across the globe and over 10 percent of Americans at some point in their lives. If you expand this number to include tears of the meniscus, it increases to 1 in 4 people over 50 years of age. Pain from knee osteoarthritis or meniscal tears can differ in important ways, but ... CONTINUE READING

Baseball team huddling

3 Awesome Ways to Create Lasting Memories

Family adventures are a great way to grow closer and develop meaningful connections. But with lodging prices rising and the logistical nightmare that traveling with the entire family can be, many Americans are looking at a new option: ditching the beaches and resorts and heading to the great outdoors. Actually, we know this option isn't new at ... CONTINUE READING

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