April 2019 Newsletter

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Awareness and Choices of Thoughts

The quality of our lives is determined largely by how we choose to process our experiences on a daily basis. We can literally process any event in our lives in hundreds of different ways. Some will make us happy while others will let us sample one ... CONTINUE READING

Ever Wondered About the Placebo Effect?

The placebo effect works. Study after study has confirmed it. The question is how. Numerous studies have shown placebos are most effective for aches and pains, as well as seasonal affective disorder (SAD) and depression. The placebo effect even works if you’re aware ... CONTINUE READING

The Wonder of Omega-3s

Because fish oil is said to improve everything from heart health to chronic dry eye, it may sound a bit like, well, snake oil. But this brilliant little supplement packs a big punch, especially ... CONTINUE READING

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